MumFit postnatal strength (The Pavilion Studio, Graylingwell)

9:30–10:30am

Postnatal strength and recovery class — core and pelvic floor, then full body — with children welcome alongside you. Mondays and Fridays, 9:30–10:30am, at the Pavilion Studio on Graylingwell Park. Pay as you go or book a block; first class is a free taster. Taught by Nicola (Womanhood Wellness), who sends a pre-screening form before you start.